Weigh In record (no journal entry) for 16 August 2020
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 46.38g | Prot: 64.57g | Carbs: 184.54g.
Breakfast: Frisian Flag Purefarm Low Fat, Chia Seed, Quaker Instant Oatmeal. Lunch: Kue Bolu Coklat, Padimas Bolu Lapis Pandan, Lemper, Tekwan. Dinner: Tekwan. Snacks/Other: Milkita Permen , Jeruk. more...
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Gaining 0.7 kg a Week
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wjannah1994's Weight History
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