Weigh In record (no journal entry) for 16 August 2020
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53.9 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 53.40g | Prot: 111.80g | Carbs: 72.28g.
Breakfast: Ringo Cacao, Penny Market Yogurt Bianco Lactose Free, Alpro Latte di Soia senza Zuccheri, Myprotein Omega 3, Esselunga Mandorle Sgusciate, Nuova Terra Semi di Lino. Lunch: Olio Extra Vergine di Oliva, My Bio Gallette di Riso, Petto di Pollo, Carne. Dinner: Bennet Crackers, Petto di Pollo, Carne. Snacks/Other: Myprotein Peanut Butter Crunchy. more...
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Losing 4.2 kg a Week
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Sarabert's Weight History
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