Weigh In record (no journal entry) for 16 August 2020
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47.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 21.12g | Prot: 18.37g | Carbs: 71.72g.
Breakfast: Jeruk, Quaker Instant Oatmeal Grain. Lunch: Sari Roti Roti Gandum. Dinner: Jamur Tiram, Filma Minyak Goreng Filma, Telur. Snacks/Other: Naraya Oat Choco. more...
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Losing 1.4 kg a Week
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Olivia Ochim's Weight History
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