Weigh In record (no journal entry) for 16 August 2020
|
69.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 38.03g | Prot: 47.26g | Carbs: 137.06g.
Lunch: Yakult Yakult, Boiled Egg, Fiesta Siomay Ayam, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Paldo Jjajangmen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|