Weigh In record (no journal entry) for 16 August 2020
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 10.90g | Prot: 14.74g | Carbs: 13.82g.
Breakfast: بيضة (كاملة), بيضة, الخبز المحمص. more...
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Losing 0.7 kg a Week
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