Weigh In record (no journal entry) for 16 August 2020
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76 kg
Lost so far: 22.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 73.28g | Prot: 104.42g | Carbs: 197.13g.
Breakfast: Carnivor Whey Protein Isolate, Apel. Lunch: Yoforia Yogurt. Snacks/Other: Bango Kecap Manis, Pentol, Kastengel, Donat Dilapisi Coklat, ABC Saus Sambal , Mayones, Saus Cokelat, Wei Wang Mantao Plain, Ceker, Siomay, Bubur Ayam, Dimsum. more...
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Losing 0.6 kg a Week
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agt130688's Weight History
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