Weigh In record (no journal entry) for 16 August 2020
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60.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 44.66g | Prot: 33.25g | Carbs: 217.20g.
Breakfast: Granola, Almonds, Chocolate Snack Cake (Creme Filled with Frosting). Lunch: Black Beans (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Couscous (Fat Added in Cooking). Dinner: Chicken Meat (Broilers or Fryers, Fried, Cooked), White Bread, Baked Egg, بطاطا مقليية. Snacks/Other: Mustard, Apple, Almonds, Apple. more...
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1547 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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meriem lsk's Weight History
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