Weigh In record (no journal entry) for 16 August 2020
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78.1 kg
Lost so far: 5.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 51.19g | Prot: 35.00g | Carbs: 64.82g.
Lunch: Aldi Bio Schnittkäse, Roggen Knäckebrot, Gurke (Geschält), Tomaten, Gut & Günstig Körniger Frischkäse, Grüne Oliven, Gekochtes Ei. Dinner: Gemischter Salat mit Dressing, Bio Joghurt Pur, Aubergine, Zucchini, Olivenöl, Grüne Brechbohnen. Snacks/Other: Magnum Double Caramel. more...
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Gaining 1.4 kg a Week
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malik2019's Weight History
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