Weigh In record (no journal entry) for 16 August 2020
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66.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 62.03g | Prot: 79.64g | Carbs: 140.55g.
Breakfast: Pisang. Lunch: Ayam Geprek, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran), Pepaya. Snacks/Other: Fitbar Nuts. more...
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Losing 2.4 kg a Week
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putriiramaa's Weight History
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