Weigh In record (no journal entry) for 16 August 2020
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90.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 25.99g | Prot: 62.37g | Carbs: 20.23g.
Breakfast: Mamão Formosa, Copra Açúcar de Coco, Café, Espinafre, Ovo. Lunch: Alface, Chuleta Bovina, Seara Sobrecoxa Assa Fácil. Dinner: Peixe. more...
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Losing 1.4 kg a Week
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