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Min Yoonji 2
Journal
16 Aug 20
Min Yoonji 2's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
66 kg
Lost so far:
0.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
953 kcal
Fat: 25.19g | Prot: 37.98g | Carbs: 142.22g.
Breakfast:
Mentega, Roti.
Lunch:
Gula Merah, Nasi Ketan (Ketan).
Dinner:
Labu Siam, Nasi Putih, Ikan Tongkol.
Snacks/Other:
Mayora Better Sandwich Biscuit.
more...
1629 kcal
Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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Min Yoonji 2's Weight History
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