Weigh In record (no journal entry) for 26 June 2020
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68 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 28.42g | Prot: 30.28g | Carbs: 73.70g.
Breakfast: Lemon, Melon. Lunch: Telur Rebus, Telur Rebus, Jagung Rebus, Tahu Bacem, Urap. Dinner: Tahu Bacem, Kerupuk Udang, Mie Telur Kering. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.1 kg a Week
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LiaShintaA's Weight History
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