Weigh In record (no journal entry) for 15 August 2020
|
103.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2697 kcal
|
Fat: 93.82g | Prot: 222.59g | Carbs: 243.10g.
Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. Dinner: Kroger Ground Beef Sirloin. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Avocados , Onions , Sweet Red Peppers , Sweet Red Peppers , Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice. more...
|
Gaining 1.3 kg a Week
|
|
BigRed89's Weight History
|