Weigh In record (no journal entry) for 16 August 2020
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52.6 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 59.33g | Prot: 80.83g | Carbs: 151.35g.
Breakfast: Kartika Sari Pisang Bolen, B.J. Bawang Merah Goreng. Lunch: Jagung Rebus, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Mentimun (dengan Kulit), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado. Dinner: Ikan Bandeng, Telur Rebus, Otak-Otak, Sate Ayam. Snacks/Other: Buah Anggur, Tart, Aice Es Krim Durian, Qtela Keripik Singkong BBQ, Donat Dilapisi Gula, Muffin Inggris. more...
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Losing 1.2 kg a Week
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Kinta Gates's Weight History
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