Weigh In record (no journal entry) for 16 August 2020
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60.6 kg
Lost so far: 12.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 64.37g | Prot: 96.43g | Carbs: 183.81g.
Breakfast: Blackberries , Coffee, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Flatout Foldit 5 Grain Flax Flatbread, Good & Gather Creamy Almond Butter, Celery , Nature Sweet Cherub Tomatoes, Avocados , Blueberries , Dannon Oikos Triple Zero - Mixed Berry. Dinner: Cooked Spinach, Jasmine Rice (Cooked), Salmon Cake or Patty. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Meiji Hello Panda (26g), Coffee. more...
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Gaining 1.0 kg a Week
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MsNormaJean's Weight History
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