Weigh In record (no journal entry) for 16 August 2020
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 47.28g | Prot: 43.34g | Carbs: 133.18g.
Breakfast: Kerupuk Beras, Tahu Goreng, Ketupat, Gado Gado. Lunch: Daun Singkong, Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: Sari Roti Sandwich Kacang, Sari Roti Krim Moka, Pepaya. more...
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steady weight
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Nadyarezzk's Weight History
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