Weigh In record (no journal entry) for 16 August 2020
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47.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3110 kcal
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Fat: 104.26g | Prot: 107.40g | Carbs: 423.64g.
Breakfast: Dancow Fortigro Coklat, Daging dan Kulit Ayam (Panggang), Es Teh, Nasi Putih. Lunch: ABC Saus Sambal , Bango Kecap Manis, Bakso Daging Sapi, Es Teh, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Telur Puyuh, Bakso Daging Sapi, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Dancow Fortigro Coklat, Kacang Sangrai Kering (tanpa Garam), Roma Biskuit Kelapa. more...
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Gaining 1.1 kg a Week
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Muhamad Angkyn's Weight History
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