Weigh In record (no journal entry) for 16 August 2020
|
68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 78.05g | Prot: 75.13g | Carbs: 117.46g.
Breakfast: Pasta de Amendoim, Natural Life Farinha de Linhaça , Flocos de Milho, Batavo Iogurte Natural Integral, Mamão, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia. Lunch: Ráris Arroz 7 Cereais Integrais, Yoki Pé de Moleque, Uniagro Amêndoa Laminada, Salada Verde Mista, Azeite de Oliva, Copacol Filé de Tilápia. Dinner: Mel, Bergamota, Almeida Prado Mussarela de Búfala , Ovo. Snacks/Other: Ovo Cozido. more...
|
|
2097 kcal
|
Exercise:
Cami-cor - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|