Weigh In record (no journal entry) for 16 August 2020
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 28.91g | Prot: 42.87g | Carbs: 1.16g.
Breakfast: Spence & Co Nova Lox, Egg. more...
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steady weight
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mattfunk73's Weight History
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