kit.okean's Journal, 28 Dec 18

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Weigh In record (no journal entry) for 28 December 2018

67 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

1470 kcal

Fat: 59.28g | Prot: 76.71g | Carbs: 155.82g. Breakfast: Бутерброд с Маслом, Чай Несладкий, Творожная Запеканка с Изюмом. Lunch: Куриные Крылышки с Кожей (Запеченные), Чечевичный Суп, Баурсак. Dinner: Кофе с Молоком и Сахаром. Snacks/Other: Вода, Курт. more...

1702 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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kit.okean's Journal, 28 Dec 18

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kit.okean's Weight History