Weigh In record (no journal entry) for 22 July 2013
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71.0 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 53.36g | Prot: 69.92g | Carbs: 172.63g.
Breakfast: PB&J Smoothie. Lunch: Watermelon, Baby Spinach, Whole Grain Tortillas, Regular Cream Cheese, Tomatoes, Smoked Black Forest Ham. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Reduced Fat Creamy Peanut Butter, Apples. more...
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Gaining 4.0 kg a Week
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