Weigh In record (no journal entry) for 16 August 2020
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87.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 29.87g | Prot: 56.93g | Carbs: 286.07g.
Lunch: Fazendinha Bananada, Queijo Parmesão (Ralado), Farofa, Carne Moída Refogada, Granfino Arroz Integral, Piraquê Macarrão. Snacks/Other: Elegê Requeijão Cremoso, Plus Vita Pão de Forma Tradicional, Café, Coca-Cola Coca-Cola (Lata). more...
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2645 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Apple Health - 42 minutes. more...
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Gaining 0.2 kg a Week
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leopinheiro5's Weight History
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