Weigh In record (no journal entry) for 16 August 2020
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52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 61.00g | Prot: 100.37g | Carbs: 178.77g.
Breakfast: Bimoli Minyak Goreng, La Fonte Spaghetti With Bolognese Sauce, Bawang Putih, Arla Cheese Spread, Terung, Daun Bawang, Bawang Putih, Bihun (Dimasak). Lunch: Nasi Putih, BXN Xtreme Premium Whey, Sambal Goreng, Kangkung, Telur Rebus, Tempe. Dinner: Roma Malkist Rasa Abon, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Kangkung, Tempe Goreng, Nice & Natural Nut Bar Mixed Berry Crunch, BXN Xtreme Premium Whey. more...
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Losing 0.8 kg a Week
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anitaaindah's Weight History
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