Weigh In record (no journal entry) for 16 August 2020
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 89.86g | Prot: 54.75g | Carbs: 27.69g.
Breakfast: Fresas, Capullo Aceite de Canola, Royal Polvo para Hornear , Nuez, Huevo, Granos Secos de Semillas de Girasol. Lunch: La Costeña Chiles Chipotles Adobados, San Francisco Queso Molletero Tipo Manchego, Tortilla de Linaza, Crema de Cacahuate, Carranco Queso Oaxaca, Chile Poblano, Manteca de Cerdo, Chorizo de Cerdo, Huevo. more...
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Losing 1.2 kg a Week
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sorell_aboytes's Weight History
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