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Josiéle Machado
Journal
16 Aug 20
Josiéle Machado's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
66.7 kg
Lost so far:
4.7 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
1302 kcal
Fat: 53.94g | Prot: 50.33g | Carbs: 152.60g.
Breakfast:
Tirol Leite UHT Integral, Café (Infusão), Pastel de Frango com Catupiry.
Lunch:
Zaffari Pastel de Carne Assado , Tirol Leite Integral, Café (Infusão), Kiwi.
Snacks/Other:
Kuat Guaraná, Pizza de Calabresa.
more...
2150 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Josiéle Machado's Weight History
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