Weigh In record (no journal entry) for 15 August 2020
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 48.67g | Prot: 64.35g | Carbs: 47.51g.
Lunch: Saus Tiram, Saus Tomat, Wortel Dimasak, Minyak Zaitun Ekstra Virgin, Tahu Kukus, Kem Chicks Sayur Toge, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kue Pukis. more...
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Losing 3.5 kg a Week
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tata292929's Weight History
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