Weigh In record (no journal entry) for 16 August 2020
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73.3 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 102.77g | Prot: 59.98g | Carbs: 82.62g.
Lunch: Herta Finesse Schinken , Harry 1688 Steinofenbrot, Ja! Frischkäse mit Kräutern, Käse, Géramont Cremig-Zarte Scheiben, Äpfel. Dinner: Kühne Scharfe Peperoni, Schafskäse, Gemischter Salat mit Dressing. Snacks/Other: Farmer Nuss-Variation, Lindt Mini Pralinés. more...
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Gaining 2.8 kg a Week
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