Weigh In record (no journal entry) for 16 August 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 17.21g | Prot: 60.12g | Carbs: 150.50g.
Breakfast: Milo Cereal, Danone Yogurt Light & Free Yogurt , Piña, Naranjas, Kiwi, Sopraval Pechuga de Pavo Cocida, Kupiec Galletas de Arroz Tradicionales. Lunch: Arroz Basmati (Cocido), Super Pollo Pechuga Deshuesada, Zanahoria, Pepino (Pelado). Dinner: Colun Protein Plus!, Pepino (Pelado). Snacks/Other: Unimarc Pie de Limón, Loncoleche Leche Descremada. more...
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Losing 0.4 kg a Week
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