Weigh In record (no journal entry) for 17 August 2020
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 47.96g | Prot: 67.20g | Carbs: 65.92g.
Breakfast: Kerupuk Makanan Ringan, Ketoprak. Lunch: Bakso dengan Saus (Campuran). Dinner: Ultra Milk Low Fat Source Of Calcium (250ml). more...
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steady weight
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Lala Saft's Weight History
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