Weigh In record (no journal entry) for 16 August 2020
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 28.15g | Prot: 33.42g | Carbs: 87.39g.
Breakfast: Guavas , حليب لبن كامل الدسم, Cucumber, عبور لاند جبنة فيتا نباتي الدهن, خبز بلدى مصرى خبز بلدى مصرى. Lunch: Fried Egg, سلطه(سلمي) سلطه 155جرام, Macaroni. more...
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Gaining 1.0 kg a Week
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rahmafawzy's Weight History
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