Weigh In record (no journal entry) for 22 November 2010
|
99.8 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 November 2010:
|
2219 kcal
|
Fat: 99.06g | Prot: 94.01g | Carbs: 245.13g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, kelloggs fiber plus antioxidants chocolatey peanut butter. Lunch: club sandwich, Broccoli, Cauliflower, & Carrots. Dinner: Turkey Ranchero Chili with Beans, Santitas White Corn Tortilla Chips, 4 Cheese Mexican. Snacks/Other: Milk Chocolate Bar, Smooth Peanut Butter (with Salt). more...
|
|
3072 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 7 hours and 25 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|