Weigh In record (no journal entry) for 17 August 2020
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 24.64g | Prot: 60.03g | Carbs: 163.47g.
Breakfast: Oreo Oreo Original, Sambal Goreng, Mie, Ayam, Telur Goreng, Nasi Kuning, Brownies, Greenfields Low Fat Milk. Lunch: Es Teh, Telur Asin, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Mentimun (Kupas), Kerupuk Beras, Tumis Kangkung, Nasi Putih, Lontong, Tahu Bakso, Bakso Ayam. more...
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Losing 2.1 kg a Week
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kemala15's Weight History
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