Weigh In record (no journal entry) for 17 August 2020
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60.1 kg
Lost so far: 47.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 44.67g | Prot: 147.67g | Carbs: 111.49g.
Breakfast: Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Snickers Snickers, Diabetasol Sweetener Stevia, Nescafe Classic. Lunch: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Banana. more...
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Losing 1.5 kg a Week
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Jnd_ftrwn's Weight History
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