Weigh In record (no journal entry) for 17 August 2020
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70.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 55.09g | Prot: 75.67g | Carbs: 149.93g.
Breakfast: 原萃 綠茶玉露, 7-11 茶葉蛋, 7-11 雞肉飯飯糰. Lunch: 7-11 無糖高纖豆漿, 7-11 義式嫩雞花椰菜飯. Dinner: 關東煮, 7-11 關東煮-豬肉貢丸, 7-11 關東煮白蘿蔔, 7-11 關東煮湯. Snacks/Other: 洪瑞珍 招牌三明治. more...
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Gaining 0.7 kg a Week
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sunkiss312's Weight History
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