Weigh In record (no journal entry) for 16 August 2020
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68 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 39.15g | Prot: 45.77g | Carbs: 116.18g.
Breakfast: Smucker's Mermelada de Durazno sin Azúcar , Tasty Diabetics Crema de Cacahuate, Bimbo Pan Tostado Integral, Falcon Proteína Vegetal Chocolate, Plátano. Lunch: Bimbo Bran Frut Fresa (48g), Tofu, Aguacate, La Costeña Frijoles Negros Refritos, Tortillas de Maíz, Flor de Jamaica. more...
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2406 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 3 hours, Walking (slow) - 3/kph - 2 hours, Showering - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dafontich's Weight History
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