Weigh In record (no journal entry) for 17 August 2020
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 44.20g | Prot: 86.68g | Carbs: 268.62g.
Breakfast: Tropicana Slim Sweetener Classic, Telur Ceplok, Sayur Campuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kentang (Daging, tanpa Garam, Direbus), Energen Sereal Coklat. Lunch: Jeruk, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Pisang. Dinner: Pisang, Sate Ayam. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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2267 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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danangmoko's Weight History
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