Weigh In record (no journal entry) for 17 August 2020
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87.9 kg
Lost so far: 10.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 55.63g | Prot: 59.47g | Carbs: 133.36g.
Breakfast: Tempe Mendoan, Nasi Pecel. Lunch: Morin Hazelnut Spread With Cocoa, Quaker Instant Oatmeal, Pisang. Dinner: Kobe Boncabe, Nasi Putih, KFC Chicken Wing Original Recipe, Wortel Dimasak, Kubis Hijau Dimasak, Telur. Snacks/Other: Edamame. more...
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Losing 4.9 kg a Week
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dheamshawny's Weight History
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