Weigh In record (no journal entry) for 17 August 2020
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53.3 kg
Lost so far: 10.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 23.40g | Prot: 59.43g | Carbs: 78.53g.
Breakfast: 地瓜, 水煮蛋. Lunch: 煮熟的竹筍（烹飪中不加油）, 皇宮菜, 7-11 蒸地瓜, 雞胸肉, 炒豆芽, 炒韭菜. Dinner: 7-11 蒸地瓜, 煮熟的竹筍（烹飪中不加油）, 皇宮菜, 青江菜, 炒豆芽, 雞翼（烤製或烘焙，吃皮）. more...
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1420 kcal
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Exercise:
無氧運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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a0936928960's Weight History
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