Weigh In record (no journal entry) for 17 August 2020
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53.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 41.08g | Prot: 68.67g | Carbs: 155.77g.
Breakfast: SARI ROTI Roti Gandum, Nescafe Classic, Sanitarium Smooth Peanut Butter, Greenfields Skimmed Milk (200ml). Lunch: Tempeh , Carrots (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Sesame Oil , Soy Sauce, Cooked Spinach (from Fresh). Dinner: Zepri Kiwi Fruit. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Cassava , Asian Pears . more...
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Gaining 7 kg a Week
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