Weigh In record (no journal entry) for 17 August 2020
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57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 42.71g | Prot: 67.95g | Carbs: 167.45g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Mony Oats, Combro. Lunch: Bango Kecap Manis, Bawang Bombay Dimasak , Daun Bawang, Tomat, Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Bawang Merah, Telur, Tumis Buncis, Nasi Merah. Dinner: Kobe Bon Cabe Sambal Tabur, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Buncis, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1568 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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