Weigh In record (no journal entry) for 17 August 2020
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 78.61g | Prot: 129.21g | Carbs: 135.14g.
Breakfast: Lemon. Lunch: Margarin, Pisang Goreng. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Daun Hijau, Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Cendol. more...
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Losing 0.8 kg a Week
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