Weigh In record (no journal entry) for 17 August 2020
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57.5 kg
Lost so far: 7.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 19.70g | Prot: 92.77g | Carbs: 47.21g.
Breakfast: 鯛魚. Lunch: 卜蜂 輕食沙拉胸, 雜糧麵包. Dinner: 雞蛋, 好菇道 鴻喜菇, 雞胸肉, 炒青菜, 黑輪, 小卷. Snacks/Other: 天泉草本 奇異果昔, 羊奶. more...
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Gaining 0.7 kg a Week
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