Weigh In record (no journal entry) for 17 August 2020
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69.9 kg
Lost so far: 8.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 29.00g | Prot: 60.97g | Carbs: 130.49g.
Breakfast: Morin Selai Kacang, Granola, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (1). Lunch: ABC Kecap Manis, Finna Sambal Pedas, Tahu Kukus, Sayuran Rebus (tanpa Daging), Ikan Gurame, Hati Ayam. Dinner: Pisang, Semangka. Snacks/Other: Roma Sari Gandum, Pisang, Tempe Gembus. more...
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1923 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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novita andriana's Weight History
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