Вайт Паладин's Journal, 22 Jul 13

Weigh In record (no journal entry) for 22 July 2013

110.8 kg Lost so far: 19.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2013:

697 kcal

Fat: 28.89g | Prot: 59.76g | Carbs: 51.23g. Lunch: Дыня, Огурец (без Кожуры), Зеленый Чай, Жареная или Запеченная Свиная Отбивная. more...

2893 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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Вайт Паладин's Weight History