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報復性出遊，報復性吃喝，然後就變這樣。
今天要去好市多買兩個星期的雞胸肉，糖心蛋，花椰菜。
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57.8 kg
Lost so far: 5.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 44.50g | Prot: 177.57g | Carbs: 142.44g.
Breakfast: 水煮蛋, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 花椰菜, 全家 夯番薯, 全家 法式舒肥嫩雞胸. Lunch: 白蘿蔔, 蘿蔔湯, 吳郭魚, 全家 夯番薯, 花椰菜, 鮮食拼圖 舒肥嫩雞胸-經典垣鹽. Dinner: 7-11 溏心蛋, 豬皮, 豬里肉（全塊，瘦肉）, 義美 大黑豆干, 白蘿蔔, 蘿蔔湯, 小白菜. Snacks/Other: Curves 乳清蛋白（鐵觀音）, 7-11 茶葉蛋. more...
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Gaining 3.3 kg a Week
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iliveintaiwan's Weight History
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