Weigh In record (no journal entry) for 17 August 2020
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 50.05g | Prot: 67.82g | Carbs: 94.33g.
Breakfast: ABC Saus Sambal , Kerupuk Makanan Ringan, Telur Dadar, Kerang Panggang, Nasi Putih, Mariza Chocolate Spread, Sari Roti Roti Tawar (1). Lunch: Blue Band Mentega, Maestro Light Mayonnaise, ABC Saus Sambal , Daging Sapi Panggang, Sari Roti Roti Tawar (1). Dinner: Kerupuk Makanan Ringan, Kerang Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Perkedel Jagung, Urap, Nasi Putih. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Urap, Good Time Vita Go. more...
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Losing 2.8 kg a Week
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caesaratna's Weight History
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