Weigh In record (no journal entry) for 17 August 2020
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62 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 22.27g | Prot: 46.97g | Carbs: 112.54g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Gula Merah, Kacang Tanah, Pepaya Muda, Pepaya. more...
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Losing 3.5 kg a Week
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ester_su's Weight History
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