Weigh In record (no journal entry) for 17 August 2020
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 44.19g | Prot: 36.64g | Carbs: 73.50g.
Breakfast: Yakult Yakult. Lunch: Nestle Bear Brand Milk, Fitbar Nuts. Dinner: Tumis Kangkung, Telur Dadar atau Telur Orak-Arik , Tahu. Snacks/Other: Buah Kiwi, Cimory Yogurt Set Low Fat, Yakult Yakult. more...
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Losing 2.8 kg a Week
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iml14_fkunpatti's Weight History
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