Weigh In record (no journal entry) for 17 August 2020
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 57.83g | Prot: 42.37g | Carbs: 115.21g.
Breakfast: Daging Sapi, Nasi Putih. Lunch: Tempe Goreng, Ayam Masak Merah, Intermie Mie Goreng, Nasi Putih. Dinner: Bakwan. Snacks/Other: Oreo Oreo Original, Ikan Bandeng Goreng, Kacang Rebus, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2). more...
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2085 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Cooking - 1 hour, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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rini nentyas tuti's Weight History
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