annisaaasha's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

43 kg Lost so far: 10 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1088 kcal

Fat: 33.55g | Prot: 49.93g | Carbs: 149.56g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nice & Natural Nut Bar Mixed Berry Crunch, Tempe Orek, Tempe Orek, Ubi Jalar (Manis). Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Ubi Jalar (Manis). Snacks/Other: Ubi Jalar (Manis). more...

1561 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 46 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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annisaaasha's Journal, 17 Aug 20

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annisaaasha's Weight History